Your bedroom should be comfy so you enjoy good sleep at night. After making changes in your lifestyle and optimizing your bedroom, you will get proper sleep of 6-7 hours that can keep your health in check. The fifteen tips mentioned below can help you optimize your bedroom for better sleep – let’s dive in!
Start with your bed
Improving your bed can help get better sleep. Start by replacing your old mattress with a foam mattress. You should replace the mattress if:
- You don’t feel comfortable in your bed.
- You wake up feeling pain.
- Your mattress is not even.
Bed allergies can disturb your sleep, so make sure you check your bed for mites. Replace your bed sheet with a comfy bed sheet with hypoallergenic properties. Place comfortable pillows to stay easy in your bed.
Personalize your bedroom
Decorating your bedroom to personalize it for your needs can help you enjoy better sleep. You can paint your bedroom, but be careful about color choices. Don’t spend too much money on decorative items.
A dull roof can disturb the atmosphere in your bedroom. Paint the ceiling and place pendant lights to make the roof look pretty and appealing. Choose the furniture that can easily fit in your bedroom to have enough free space in your bedroom.
Avoid working in your bedroom
The WFH lifestyle has pushed more and more people to work in their bedrooms. Taking your office problems to your bed won’t help you get proper sleep. Never use your laptop to get office work done in your bedroom.
A better option is setting up your work desk in a separate room. If you can’t set up your desk outside your bedroom, make sure you complete your work at your desk and don’t take office work to your bed.
Declutter your bedroom
Sleeping in a cluttered bedroom is not easy. You will be worried about cleaning your room when you get on your bed instead of focusing on your sleep. The habit of putting dirty clothes on the floor makes you lazy and feel discomfort about the looks of your bedroom.
Make sure you keep your bedroom clean and tidy. Place bedroom baskets to store all the scattered items in your bedroom.
Maintain proper temperature
Sleeping in icy cold or boiling hot bedroom is next to impossible. You have to maintain proper temperature in your bedroom to get cozy and fall asleep easily. Place an Air Conditioner in your bedroom to control the temperature easily.
Using AC for days without opening the windows can make the air indoors around ten times more polluted than outside. Open up the windows for some time to let fresh air inside, so you don’t fall ill because of airborne allergens and pathogens.
Prioritize comfort overlooks
Your bedroom should be optimized to make you feel comfier. Having the wrong furniture inside your bedroom or using color schemes that you don’t find exciting can make you feel discomfort.
Don’t focus on making your bedroom look fancy. Only buy those items that serve a purpose in your bedroom. Avoid overspending on bedroom renovation as you can make your bedroom comfy on a budget.
Make your bed daily
Decluttering your bedroom can improve your sleeping habit, as mentioned above. Making your bed is also part of having a better experience in your bedroom. Research has shown that people who make their bed in the morning have a 19% better chance of enjoying sleep at night. Set up your bed when you wake up in the morning to have a good start to your day.
Control lighting in your bedroom
Turning the lights off at night can help you get good sleep. However, it’s hard for some people to fall asleep in a pitch-black room. You should improve the lighting in your bedroom to feel easy and relaxed in your bedroom. Try ambient, task, and accent lights to lift up your spirit.
Don’t ignore the windows
Ignoring the windows in your bedroom will not help you get good sleep. You should place window coverings to help you control lighting in your bedroom. Window coverings not only increase the privacy of your bedroom but also let you control temperature. Window coverings can be extremely costly if you want fancy looks. Avoid fancy window coverings if you are on a tight budget.
Try aromatherapy
The aroma of natural oils can uplift your mood and help you fall asleep easily. Using oils like Clary Sage and Eucalyptus busts your stress. You can ingest essential oils or apply them on your skin. An easier option is using a diffuser to let some oil droplets fuse at regular intervals.
Start meditation in your bedroom
You can easily try meditating at home without investing a ton of money or attending special classes. Meditation is a proven way of making you feel at ease during nighttime. For example, Yoga Nidra is famous for its stress-releasing properties.
Use your alarm clock carefully
The alarm clock allows you to wake up on time. Bad alarm habits can disturb your sleep cycle. Hitting the “Snooze” button in the morning doesn’t help you get any additional sleep. Instead, it leaves you feeling disturbed throughout the day. Make sure you wake up when the alarm goes off so you can get a good head start on the day.
Keep your bedroom ventilated
Ventilation in your bedroom is something you cannot ignore. The foul smell can not only disturb your night’s sleep but also makes you vulnerable to allergies and diseases. Open your windows every day to let fresh air in the bedroom. Use an air freshener to control the atmosphere and make it feel comfy.
Buy a white noise machine
White noise has calming properties that can help you fall asleep. Make sure you don’t become dependent on the white noise machine. Some doctors recommend not to use white noise with kids in the bedroom. Don’t use your white noise machine loud as it can also trigger a headache.
Flooring in your bedroom
A cold floor in your bedroom can make you feel irritated and can disturb your sleep. Place a rug in your bedroom so you can walk comfortably. Don’t think about costly options if you are on a tight budget. Optimize the flooring in your bedroom to complement the bedroom theme.