More and more of us are suffering from stress these days, and taking part in activities to relieve you of that are often recommended by leading health professionals.
Whether you’ve been suffering from anxiety or from alcohol abuse and gone through a rehab center, those you are seeking help from will point you in the direction of stress-busting activities and, even in rehab, will place you in classes to do them. This is often the case with the likes of yoga and meditation. However, there are many other activities you can enjoy, too, earning similar results, including some rather unusual ones.
So, if you’re looking to ease your stress levels, here are five more unusual sports and activities to take up and have you feeling all manner of calm…
Hula Hooping
Hula hooping is a fun and quirky sport that has gained popularity in recent years. It involves using a weighted hoop to perform various tricks and movements, such as spinning the hoop around the body, twirling it on the arms and legs, and even incorporating dance and yoga poses. Hula hooping is a low-impact form of exercise that can help improve core strength, flexibility, and coordination while providing a sense of playfulness and joy. The rhythmic motion of hula hooping can be meditative and soothing, making it an ideal stress-busting activity.
Trampolining
Trampolining is a high-energy activity that can provide a great workout while also promoting stress relief. Bouncing on a trampoline can be a fun and liberating experience, allowing you to let go of your worries and focus on the moment. Trampolining is also a great way to release tension and pent-up energy, making it an effective stress-buster. Additionally, the endorphins released during exercise can help to improve mood and reduce anxiety.
Slacklining
Slacklining involves walking or balancing on a flat, nylon rope that is stretched between two points, such as trees or posts. It requires a great deal of concentration and focus, making it an effective mindfulness exercise. Slacklining can also help to improve balance, coordination, and core strength while also providing a sense of accomplishment and achievement. The gentle swaying motion of the slackline can be calming and relaxing, making it an ideal way to reduce stress.
Parkour
Parkour is an urban sport that involves using your body to navigate obstacles in the environment, such as walls, railings, and buildings. It requires a great deal of physical skill, strength, and agility, making it an excellent way to improve fitness and reduce stress. Parkour also involves a strong mental component, as athletes must overcome fear and build confidence in their abilities. The sense of accomplishment and achievement that comes with mastering a new parkour skill can be highly rewarding and effective in reducing stress.
Juggling
Juggling is a fun and playful sport that can provide a great workout while also promoting stress relief. It involves tossing and catching multiple objects, such as balls, clubs, or rings, in a rhythmic and coordinated way. Juggling requires a great deal of focus and concentration, making it an effective mindfulness exercise. Additionally, the repetitive motion of juggling can be meditative and soothing, helping to reduce stress and promote relaxation.