Do you feel unable to balance the pressures of work as well as home? Are you always on edge because of the different pressures you have to face? Due to the increasing working pressure and financial constraints, most of the people have to go through a lot of stress in their lives. Most individuals like to take a day off, sleep the stress away, or indulge in food, mostly chocolate or ice cream. Others love to enjoy visiting exotic places or beaches. While these recreational activities may help you to get rid of stress and tension but they still don’t relax your body and soul completely.
What will help to ease out all stress and tension in your body?
Getting a massage is a great way to relax. From stiffed joints to tensed muscles that ache, to body parts which appear so stiff that you would just love to rub- there is nothing more relaxing than a massage. Nothing can be compared to an unwinding, soothing and relaxing massage therapy. In fact, massage offers lots of health benefits than just feeling calm and relaxed.
Focus on yourself
During massage therapy, you get a chance to focus on yourself. You can meditate on optimistic and positive thoughts and clear your mind from depressions. It will bring good vibes and refresh your feelings. You can also think about improvements and solutions to make your life happier. Sometimes, you get so relaxed that you fell asleep.
The best thing with massage therapy is that you don’t need to do anything. Even if you don’t like, you remain quiet throughout the session. You don’t have to manage anything, talk, or work. In all honesty, you don’t even have to think. So you can use this time just to concentrate on yourself.
Get rid of stress and tension
It is a proven fact that the massaging process releases chemicals known as endorphins in the bloodstream. These chemicals are known for alleviating the mood. In other words, you’ll simply feel happiness and well being after receiving the massage. They cast a powerful impact on your psyche and mind. As a matter of fact, they act like pharmaceutical that relaxes your mind. Besides, these chemicals are not addictive, and they have absolutely no negative effect on you.
Improved blood circulation
Massage therapy also results in the stimulation of blood circulation. As a result, blood will more efficiently circulate throughout your body. In this way, your body will be able to excrete more toxins. It will also help in transporting oxygen and nutrients to different body parts quickly. You’ll feel much healthier and very relaxed. Enhanced blood circulation to your brain will also help you think clearly.
Getting a massage also send you an important psychological message. It allows you to leave behind all the worries and concerns, and only feel the sensations of your body.
Improving the immunity system
Massage therapy is great for our immunity system. It stimulates the lymph flowing throughout our body, thus enhancing our defensive capability against diseases and foreign elements.
Have better skin
Skin is the largest organ of our body. Massage enhances circulation to the skin cells, bringing more nutrients and oxygen, and oils. These components also moisturize and feed the skin.
Quick injury recovery
Massage has long been used on injuries because it is considered an effective treatment. It has a proven record of reducing pain by a respectable amount and decreasing stiffness considerably. It’s a drug-free and pleasant treatment to get back on the horse after a serious injury or simply after an accident. In this respect, deep tissue or sports massage can prove effective.
It is a steroid hormone. It is released in the bloodstream when an individual feels anxiety or stress. It is closely associated with several health issues especially stress and depression. Massage helps to control and regulate this hormone. Cortisol is noted in substantially reduced qualities in individuals who undergo massage, helping with the aforementioned issues.
Enjoy quality sleep
Another important benefit of massage is quality sleep. It helps to ease the nerves, and you can enjoy a more restful sleep.
Minimize the blood pressure
Patients suffering from high blood pressure must avoid activities that bring stress or anxiety. Such aspects can further worsen the situation. Massage treatment is known to reduce blood pressure levels. Continuous and regular massage treatment can help to maintain both the systolic (upper number) and diastolic (lower number) blood pressure. Maintaining the BP levels can reduce the risks like kidney failure, stroke or heart attack, as well as several other health complications.
Improvement in posture
Many people around the world suffer from muscle, back and neck pain. The main reason for these concerns is poor posture. As a matter of fact, poor or incorrect posture while standing or sitting, are the most common reasons for chronic back pain.
Massage treatment brings the body back in proper shape and posture. It allows the body to loosen and relax the sore, stiff and tense muscles and tissues. In simple words, bodywork helps to correct the movements and positions developed over time as a reaction to pain.
Stress, tension or lacks of sleep are major causes of headache. Individuals who receive massages had better quality sleep and fewer migraines. It helps the nerves to relax, and the individual feels good vibes.
Massage therapy is a treatment approach that is flourishing in popularity and demand. Once, it was considered as a fringe or alternative treatment, but now it’s growing as a mainstream treatment. Besides, many insurance companies are now giving coverage for massage therapy sessions. Massage therapy has a long history in cultures around the world. Today, people use different massage types to treat physical and psychological issues.
If you include massage therapy in your health and wellness plan, it will improve your overall mental and physical health. You’ll surely feel relaxed and rejuvenated after massage therapy and enjoy both the physical and emotional benefits that massage can bring.
Ju Facenda is a passionate writer at Thai massage salon in Chicago, where she writes intriguing and compelling SEO content for the website and its marketing campaign. Through the years, she has gained experience writing in different styles for numerous target audiences on topics such as music, fashion, and general news and events.