Have you ever heard of ballroom dancing? Chances are you have done it but ignored it. Ballroom dancing is an excellent physical and recreational activity, but many men are often skeptical of the benefits it claims to promise. The reality is that more and more men are interested in this activity, and if you know its advantages, you will probably join the club. Here, you will learn more about this dance style, its characteristics, and its benefits.
What Is Ballroom Dancing?
Ballroom dances are considered all those in which a couple follows the rhythm of the music and dances with it in a coordinated manner. The movements and the way in which the dance couple interacts must conform to already established patterns. This interaction of the couple, together with their sense of rhythm and the music of each dancing style, characterizes each genre.
Learning to dance all the styles classified as ballroom dances without taking lessons is quite complicated. And if you do not have a partner, it is practically impossible. Therefore, it is better to locate an academy where you can take ballroom dancing classes. You will find everything you need in an academy: expert teachers who will teach you the secrets of these dances and dance partners. Plus, over time, maybe even new friends.
There Are Many Styles of Ballroom Dancing
Ballroom dancing is not about learning the steps and secrets of a single style but of several. Among them, cha cha cha, tango, waltz, rock, pasodoble or bolero. They do not have a common origin. But come from various parts of the planet and have evolved and changed independently over time; each one with its variants. Generally, the dances that are considered ballroom belong to a dozen styles.
Five of these styles are classified as Latin dances (cha cha cha, samba, pasodoble, rumba, and bolero). Sometimes, jive is added to these, a mix between swing and rock and roll. Five other ballroom dances are considered international rhythms (the classic Viennese waltz, English waltz, tango, quick step, and slow fox). All of them are danced as a couple, although not necessarily with the dancers holding each other.
But you can also dance in line. For this, there are also specific classes: line dance. Or in a group, with choreographies based on the dance steps of their different styles.
What Benefit Does This Dance Bring to Men?
Has Benefits for Memory
Dancing is one of the activities with the most benefits for human beings. It is an exercise that distances you from a sedentary lifestyle, provides a socialization factor, and is a great way to activate memory. In the case of ballroom dancing, the key is working or operational memory, which allows you to solve mathematical problems and make decisions in a short period.
Dancing can be cognitively challenging. When you learn new steps, you have to learn to combine them into sequences, and the lessons progress over time. Also, you must remember the steps you learned in previous classes to add movements. Ballroom dancing is a positive component since it helps men recover positive emotions from when they grew up, and it makes them more willing to listen and participate. The greater the participation, the grander the boost in physical activity, which manages to get this population group out of their sedentary lifestyle habits.
Strengthens the Couple’s Relationship
Ballroom dancing is an activity that will undoubtedly bring you and your partner together since you need to work as a team. And if you do not have a partner, do not worry. If you sign up for a dance academy, you will surely find someone to dance with, and who knows, maybe you will also meet an attractive person with whom you can later go on a date.
Hobbies as a couple are crucial for the growth of a relationship since they are a neutral territory where both develop a new interest together and help each other to achieve their goals. Plus, if you both do ballroom dancing, you can also support each other when the other is discouraged and wants to quit.
It Will Help You Build Stronger Muscles and Bones
Workouts based on supporting your own weight, like calisthenics or HIIT, are ideal for increasing muscle strength and bone resistance. We also work in ballroom dancing, and that is why it is an excellent way to take care of the health of our skeletal-muscular system.
It is also an excellent way to stay in shape outside of conventional practices, such as going to the usual gym or playing sports. If you are one of those who find it difficult to exercise when you dance, you will have fun, and you will not even realize all the physical effort you will be making. If you have had a hard time strengthening your arm or abdominal muscles by doing weights or sit-ups, ballroom dancing is probably all you need.
What Do I Need to Do Ballroom Dancing?
As we mentioned at the beginning of this article, it is complicated to learn ballroom dancing without the help of an instructor, especially if it is your first time practicing this dance. So the recommendation to start is that you get a dance partner, sign up for classes with an instructor, and bring your best ballroom dancing shoes. Of course, never forget to wear comfortable clothing and water for hydration.
Conclusion
Ballroom dancing is a practice that some men underestimate and do not realize the potential it has, nor all the benefits it can provide. The benefits of ballroom dancing are not limited to the physical or mental, but it will also help you socially. Do not be one of the people who think dancing is ridiculous. And if you are embarrassed, think about the fact that you are not the first man to join a dance class and just focus on the future benefits. Embark on the joy of dancing to help nurture relationships, expand your social circle, and tone your muscles, all in one enjoyable activity.