Cannabis is all over the news these days. From medical to recreational, the herbal drug is being widely accepted for different purposes. Following its hype in the market, many people have actively started using cannabis as a part of their daily routine in order to live a healthier lifestyle!
This has put people in wonder how they can use marijuana in their self-care routine. After all, everybody wants to try their best to take a step forward towards better health. And, can cannabis help? Well, maybe.
We will discuss the different ways to add cannabis to your self-care routine later, but first, let us know more about the cannabis plant and its potential.
What is Cannabis?
Cannabis, also referred to as marijuana, weed, hash, pot is the dried leaves and flowers of plant cannabis containing more than hundreds of chemical compounds. The plant contains major and minor cannabinoids such as CBD (Cannabidiol) and THC (Tetrahydrocannabinol) which play a crucial role in producing different therapeutic effects.
CBD is the major therapeutic compound while THC is the psychoactive component that produces the ‘high’ feeling that people associate with marijuana consumption. Thanks to the growing legalization of medical cannabis in most of the US states, patients with a qualifying condition and know-how on how to get a medical card online can have access to legal cannabis products.
However, one cannot consume or possess cannabis near any federal place as the federal government considers marijuana a Schedule 1 drug and has not approved its legal use.
Why Add Cannabis to Self-care Routine? What Are the Benefits?
Now, one might ask how exactly does cannabis help? What are the benefits? Well, this question is a bit controversial. While you’ll find numerous reviews and studies on the internet supporting the use of cannabis in the management of different medical conditions, the scientific community suggests that there is still a lot of research required to have a bold claim about marijuana’s long-term effects.
While the topic of marijuana and its limited research is gonna be out there for a significant amount of time, let us take a look at the most common medical benefits cited by patients for marijuana use.
Chronic Pain Relief
Chronic pain relief is cited as one of the most common medical benefits of cannabis. A lot of patients suffering from different types of pain sort to marijuana products to get temporary relief. The substance has become popular to a point where some patients are even ready to replace their conventional medications with marijuana.
Helps Cancer Patients
Cancer patients often go through chemotherapy treatment which can cause some serious side-effects such as nausea and vomiting. There have been cases where traditional medications have not worked for cancer patients, so they consumed CBD to have temporary relief and the results were satisfactory. The other benefits that cannabis provides to cancer patients are pain relief, improved sleep, appetite stimulation, etc.
Other Benefits of Cannabis :
- Anxiolytic Properties
- Anti-inflammatory Properties
- Neuroprotective Properties
- Mood Booster
- Improved sleep
- Appetite Stimulator
Ways You Can Add Cannabis to Your Self-Care Routine
Now that you know cannabis contains some therapeutic properties and can help have a better lifestyle, the question is – how to add cannabis to your self-care routine? Well, read on to know the answer.
Cannabis Can Be Your Fitness Partner
Have you ever thought of adding cannabis to your workout regime? Well, you should now. Be it yoga, gymming, aerobics, or any other form of physical activity, studies show that taking cannabis before or after an activity can boost confidence, make you feel motivated hence, providing a relaxed feeling overall. Even some sports persons report that consuming cannabis before their workout routine helps them perform better in the field.
Smoke it up to Stress Away Your Worries
Though the concept of smoking is stigmatized in the eyes of people, smoking once in a while is not bad. Sometimes you need to calm down your mind in order to stress away your worries related to everyday life instances. People report that smoking cannabis at times of excessive stressful situations helps them relax. Now, this should not become a habit, else the consequences can be pretty uncomfortable.
Try Green Veggies With a Twist of Cannabis
One must have heard how nutritious it is to eat green veggies on a regular basis. And that’s true. Green veggies contain protein and other sources of nutritious elements that are healthy for our bodies. How about if sometimes you eat those veggies with a twist of cannabis? Exciting, right? Whenever you’re feeling sad or low on energy, trying cannabis-infused dishes could be a great option.
Cannabis Can Improve Your Love Life
What could be more important than maintaining that ‘spark’ in your love life? Do you struggle to initiate sexual conversations with your partner in bed? Well, this is a common concern and many couples face this and end up living in a boring relationship. Now, it might come as a surprise to you that cannabis has actually been proven to motivate couples to perform better in bed. Smoking up some puffs of weed can help you to open up and speak out about your sexual desires with your partner. And that is how cannabis can improve your love life.
Should I Add Cannabis to My Self-care Routine?
Due to the stigmatized image of cannabis, it is normal to feel doubtful before actually adding cannabis to your self-care routine. Given honest feedback, it can be said that cannabis is a complex plant with a complex nature. There is a possibility that it might just not work for you. Having said that, numerous scientific studies and patient reviews suggest that cannabis does provide relief with many medical conditions.
The best thing that could be done is to have yourself try cannabis products and see how it works for you. Also, keep in mind that the method of consumption you choose plays a significant role in the effects that you’ll experience. Common advice is to start off your cannabis journey with a low dosage and then increase gradually as per the results. And decide whether you should add cannabis to your self-care routine or not.