Technologies are supposed to make our lives more convenient and easier. It’s relatively easy to see the value of technologies focused on entertainment and convenience.

However, when it comes to technological innovations espousing health benefits, one must be a little scrupulous. Over the years, we’ve seen the prominence of various technological trends based on fallacies or without scientific backing.

It’s hard to find technologies that you know are safe and do what they promise. That’s because you can’t empirically see health benefits directly — and it’s hard to pinpoint the exact cause of those health changes.

In 2020, however, when we face such widespread air pollution, water pollution, and other health hazards, it’s more important than ever to wield technological innovations to improve our lives. In this article, we discuss some of the best techs to keep you healthy this year.

1. Air Purifiers

Considering the state of global air pollution, most countries across the world are breathing mildly polluted or highly polluted air. Research suggests that breathing even moderately polluted air for 10 years has about the same effect as smoking a pack of cigarettes a day for 29 years.

Air purifiers are some of the most effective means of protecting yourself and your family from air pollution. These devices are made of a series of filters that pull polluted air, carry them through a series of filtration processes, and release purified air into your home. They can usually remove dust mites, pet dander, microbes, germs, and other allergens.

Some skeptics believe that air purifiers only offer a placebo effect. However, experts have shown that air purifiers can work if they have a HEPA filter — they can drastically improve the air quality in your home. If you or someone in your family has allergies, asthma, or other respiratory issues, you must invest in the best air purifiers for allergies.

2. Touchpoint for Stress

Stress isn’t just a mental issue — continued stress in your daily life can manifest in the form of physical symptoms and illness. It’s believed that 1 million people call in sick to work because of stress-related reasons.

Touchpoint for Stress refers to two watch-style wearable devices that release haptic vibrations in different frequencies to reduce the physical impact of stress within 30 seconds. When you place them together and press the button, they start vibrating to help calm you down.

3. AliveCor Kardia

AliveCor Kardia is a pocket-sized FDA-approved mobile EKG monitor. You have to place your fingers on the sensors, and it will send a medical-grade electrocardiogram (ECG) to your smartphone Kardia app within 30 seconds. As such, you can track your heart health any time, without having to visit a doctor.

4. BioScarf

Air pollution masks have quickly become a basic accessory of our daily lives due to the state of world pollution and the current global pandemic, i.e., Coronavirus. There’s one major issue — air pollution masks are ugly. That’s where BioScarf comes in.

BioScarf is the world’s first scarf that has an inbuilt air filtration device. When you wear this scarf, you get immediate relief from air pollutants, allergens, dust mites, and even viruses.

5. SteriPEN Water Purifier

SteriPEN Water Purifier is a pen-sized portable ultraviolet (UV) light that immediately destroys 99.9% of all the harmful microbes, bacteria, and germs in the water. You have to dip the pen into the water source and activate it. Within 45 seconds, the water will be completely purified. You can use the pen to purify up to 50 liters of water with each battery charge.