The majority of us have had to make significant changes to our everyday lives in the face of the COVID-19 outbreak. Massive transition can have a noticeable impact on our mental health, and in this age of social distancing, feelings of isolation and loneliness are normal – even expected.
Whether you’re newly unemployed, transitioning to work from home, or trying to complete virtual learning, it’s important to properly look after your mind and body. If you’re feeling the mental toll of shelter in place mandates, there are ways to show yourself compassion during these difficult times.
Here are four tips for caring for your emotional and mental well-being during a crisis:
Set Boundaries – With Yourself & Others
As we all attempt to navigate this new normal, it’s important to set up boundaries with yourself and others. This can help you dictate the ways you interact with COVID-19 news and limit exposure to news that can bring on feelings of anxiety.
- Limit exposure: The news is saturated with frightening headlines, so it’s important that you limit your consumption of coronavirus updates. If you do want to stay updated, allow yourself a window of time each day in which to read the news, but try to stick to less than 10 minutes.
- Turn off your phone notifications: If you’ve set up your news alerts to come to your phone, consider turning them off for a few weeks.
- Ask loved ones to respect your boundaries: If you have friends or family members that are constantly texting about the pandemic, and you find it’s increasing your feelings of anxiety, set clear boundaries. Have a quick conversation or send a text that explains “For my health, I’d prefer to avoid discussing coronavirus.”
Take Time to Examine Your Emotions
In the face of a crisis, it can be difficult to accept and examine our emotions. If your anxiety levels are high or you’re experiencing more stress, you may find that you’re more emotionally and mentally exhausted. Make sure you’re checking in with yourself, just as you would with a family member or friend.
Set aside time in your week to sit with yourself, and ask yourself these questions:
- How am I feeling about the current state of the world?
- What am I learning about myself?
- What thoughts are most harmful to me during this time? Most helpful?
- How can I better take care of myself?
If you find it easier to put your feelings to paper, consider keeping a journal throughout quarantine.
To help curb anxiety, incorporate self-care habits into your daily routine. Self-care looks different for everyone, but here are a few tried and true habits to help get you started:
- Add supplements to your routine: To help promote feelings of relaxation, you might want to try to add in supplements, such as CBD. As one of the current wellness trends, CBD tinctures may prove to be a great addition to your self-care routine, as they promote mind and body calm. Note: only purchase certified organic solutions, like the premium, full-spectrum CBD tinctures by CBDfx, to ensure that you’re ingesting all-natural ingredients.
- Stick to your exercise routine: Don’t let quarantine get in the way of your physical fitness. Try out some new workouts at home, and if you’re able, get out for a walk or jog at least once a day. Keeping your mind in top shape means taking care of your physical needs, as well, so don’t let workouts fall by the wayside.
- Try out a new hobby: To avoid stagnancy and keep your mind occupied, consider working on a new hobby. Try out painting, order an embroidery kit from an online store like StitchedModern, or start your own mini garden. Keeping your hands busy is a great way to keep your mind focused on something more positive and productive.
Reach Out for Help if Needed
If you’re feeling overwhelmed during the pandemic, you’re not alone. Many are dealing with feelings of isolation, and lots of us are looking for someone to lean on. If you need help, don’t be afraid to reach out to family or friends.
Finding ways to cope with anxiety and stress during this pandemic will make you, your loved ones, and your community stronger. Put the above tips into practice and bolster your mental health during these tumultuous times.