A drug detox can be successful. However, it needs to be done right. This guide will show you how with ten result-oriented tips from those that know the ins and outs of drug detox.
It’s important that you follow along because detoxing from drugs is the first step in your treatment process. While we mention being result-oriented, it’s also a good idea to focus on the process itself.
That’s because you can be able to make changes when needed. While it will get you to the destination (which is recovery from addiction), a change in the treatment plan and how to handle life after drugs is something you’ll want to prepare for.
Gallus Detox presents the top 10 tips you can use based on the advice of several experts:
Detox is not the treatment itself
Drug detox is only part of the process. It should not be mistaken as the treatment itself. Along with detox, it is important that you take part in regular therapy sessions.
If you are dealing with mental disorders, you’ll want to visit a separate counselor for treatment sessions. Getting therapy for both mental health and substance abuse is part of many treatment plans. Remember, detox is part of it as it helps you reduce the amount of withdrawals that occur while the drugs naturally leave the body.
Consider your options carefully
Detox can be done in an inpatient and outpatient setting. You’ll want to consider your options carefully as to which one will be best for you. Which detox setting will be more effective for you?
Each person is different when it comes to their needs for detox. Some will need inpatient detox because of the type of addiction they suffer from. Others may opt for outpatient care for one reason or another (such as affordability).
Know the risks of certain detox types
If you are considering the idea of in-home detox, it may not be the best idea. That’s because this is the type that will be the most dangerous. You may undergo withdrawals that are severe.
For this reason, you’ll want to be aware of the risks that come with certain types of detox. When done in a medical setting, this has the lowest risk since you’ll be able to get treatment through medication. This will also make it easier for you to reduce the risk of withdrawal symptoms.
Detox takes days, but know that symptoms can last longer
The average amount of time it takes for the body to detox from drugs can take a week. However, the withdrawal symptoms can last much longer than that. This is one good reason why some detox treatments like medication assisted treatments (MATs) will last longer than normal.
These withdrawals can last some time. The frequency will be less and less over time.
Consider joining a support group
To repeat, getting over addiction requires more than just detox itself. One of the things you can do is join a support group. Groups like Narcotics Anonymous can be your best place to talk to others that have struggled with their addiction.
It will also be a great place where you can build relationships with people who you can share commonalities with. A support group will be one additional pillar of a system you already have in your journey towards beating addiction.
Consider improving yourself outside of therapy
Part of your treatment plan is already planned and put together. You have the detox and regular therapy sessions. But what about doing something beyond that?
This should give you a good opportunity to consider exercising regularly. You can also do workouts on a regular basis to keep yourself in good shape. You can think about skills that you want to learn and put them to good use.
Anything that will keep you healthy mentally and physically will be a better option than addiction. Time is finite and spending it in the best way possible is what you can do.
When you are in the process of detoxing and getting over addiction, you aren’t the only one dealing with it. You may have other people on the same journey getting to the one destination you both are going to. Help each other and hold yourselves accountable.
Not only will they appreciate the encouragement, but they will also reciprocate as well. You will look back and be happy with the fact that beating addiction was more of a selfless thing than being selfish.
Don’t be ashamed to get the help you need
One of the chief reasons why many people refuse to seek help is the shame they’d feel. To be more specific, they are ashamed that seeking help will equal weakness. That is not the case.
Seeking help is a sign of strength. The willingness to be strong and grow in the process. You will do whatever it takes to beat addiction and live a healthy life. Detox is the first step and it opens the doors to something better.
Follow the treatment plan without shortcuts
Some may take shortcuts to get somewhere. However, when it comes to beating addiction, there are none. Anyone that tells you this is throwing you off course.
It’s important to follow the treatment plan outlined by the professionals who are helping you. Because you can be able to achieve your goals no matter how long it takes.
Trust the process
The best result-oriented tip is trusting the process itself. Yes, we know what the end result may be. However, we should not be thinking about it too much.
Instead, we want to make sure what we’re doing is the correct approach. It’s important for you to follow your treatment plan and ask questions when needed. We may be unsure of what to do and where to go.
However, you have people in their respected fields who will guide you. Stay with your treatment plan and trust the process knowing that there is light at the end of the tunnel.