Most of us have heard abbreviations such as DHA and EPA frequently namedropped in children’s health drink commercials. These advertisements try to convince daunting parents that their toddles need these mysterious components for improved brain development.
While it is true that growing children need omega-3 fatty acids as the ones mention above, it is important to find out what is the best source of docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA) which will help children gain improved brain function in addition to attaining normal growth and development.
On the other hand, the intake of these omega-3 fatty acids in the right proportion has numerous health benefits for adults with issues such as bipolar disorder and heart disease, among others.
We find both plant-based and animal-based omega-3 supplements in the market that give customers a chance to pick as per their lifestyle choices. Chia seeds, flax seeds, pumpkin seeds, walnuts, and canola oil are all good sources of omega-3 fatty acids in the plant-based section. Consumption of these regularly by making it a part of our family’s staple diet in the right proportion will ensure the overall wellbeing of your family.
However, in this article, let us discuss the animal-based omega-3 supplement that is recommended by most nutritionists these days.
What is fish oil?
Fish oil is a fish fat extract which is proved to have a positive impact like no other on an individual’s health. Fish oil is rich in Omega-3 and is extracted mainly from oily fishes such as tuna, herring, and mackerel. However, other fishes also yield omega-3 fatty acids, which are extracted in the form of cod liver oil if you want to find out more about casinos without account, click here.
What are the benefits of fish oil?
The benefits that fish oil yields are profound. Research has found fish oil to positively impact a wide range of health issues in individuals across ages. Some of the health benefits derived from fish oil are elaborated here
- Helps manage children with special needs: Regular fish oil intake in the right proportion has helped children with attention deficit-hyperactivity disorder by improving attention span and behavioral issues.
- Helps treat certain mental health disorders: Fish oil is prescribed to individuals who are at risk of being diagnosed with mental health issues such as bipolar disorder and schizophrenia. Additionally, fish oil is also prescribed to manage post-partum depression, Alzheimer’s disease, and other psychotic disorders.
- Prevents vision loss: Adequate consumption of fish oil can help prevent age-related macular degeneration that results in blurred vision or complete vision loss.
- Improves skin health: Fish oil is known to help with skin disorders such as psoriasis and dermatitis in addition to managing age-related skin degradation.
- Prevents heart disease: Fish oil greatly helps maintain heart health by lowering triglycerides, improving good cholesterol, reduces elevated blood pressure, prevents arteries from thickening, and reduces the risk of arrhythmias.
- Helps treat orthopedic issues: Fish oil is taken independently or with calcium supplements to help treat brittle bones in osteoporosis.
- Helps support pregnancy: Omega-3 is crucial during pregnancy as it impacts the early phase of child development before and after delivery. Additionally, fish oil intake in breastfeeding mothers is seen to help improve an infant’s visual development and hand-eye coordination.
- Helps treat fatty liver: Fish oil is used to treat non-alcoholic fatty liver as it is known to enhance liver function and reduce inflammation.
- Helps deal with allergy: Fish oil has been found to reduce the risk of allergies in infants and toddlers.
Is there any reason for not consuming fish oil?
Detractors of fish oil claim that its consumption may cause bad breath, loose stools, and uncomfortable belches. Some states that fish oil can cause heartburn, nose bleeds, rashes, and sometimes nausea.
Low intake of fish oil has not recorded severe side-effects, however, high dosage consumption as in the case of osteoporosis treatment, may result is the manifestation of some side-effects. Hence, when a high dosage of fish oil intake is prescribed, it must be consumed and monitored under medical supervision.
Is fish oil a boon or a bane?
After weighing the pros and cons attached to the consumption of fish oil, it can be said that it is a boon. The advantages and benefits it yields far surpass its disadvantages. It is highly accepted and consumed among individuals who suffer from cardiovascular diseases, fatty liver, and hypertension.
Nutritionists who are consulted to prescribe different diets to help manage the hyperactivity among children with ADHD, they often prescribe fish oil as a part of the nutrition and diet plan. If the lifestyle of the patient does not permit them to consume an animal-based omega-3 supplement, the nutritionist recommends plant-based omega-3 supplements to such individuals.
Consult your nutritionist or physician to know more about omega-3 supplements and alter your diet plan to accommodate all vital nutrients.