A lot of people often complain about how they feel tired all the time. Despite getting adequate hours of sleep, they are unable to get rid of this fatigue, which affects their performance at work and quality of life.
No one likes to feel sleepy and irritable all the time. It can dampen your spirits to a significant extent. Thus, it is natural that you would want to find out how you can deal with this situation and boost your energy levels.
In order to deal with any issue, it is pivotal that you first find out the cause of it. Why is it that you feel tired all the time? Is it because you are not getting enough sleep? Perhaps you are overworked. Or there could be something more to it than you realize. Let us shed some light on the few possible reasons that can lead to one feeling tired all the time.
Diet
Skipping meals might play a role in this. If you skip meals frequently, there is a possibility that your body is not getting the calories it requires to keep up the energy levels. Long breaks between meals can lead to the dropping of blood sugar levels, which can decrease your energy.
Nutritional deficiency
If you feel tired all the time, there is a high chance that you are suffering from some type of nutritional deficiency. Low levels of certain vitamins or iron deficiency can lead to one feeling weary all the time. This can be identified through a simple blood test.
Quality of sleep
Perhaps you are sleeping for the full eight hours, but your quality of sleep is compromised. You spend hours tossing and turning in the bed. Your body does not get its required rest in this situation, and thus, you feel tired the next day despite sleeping at the right time.
Lack of sleep
Frequent late nights can reduce your energy levels significantly. It is advisable that adults take at least seven hours of sleep each night. By staying up late at night, you become sleep deprived, which makes you tired.
Weight
Being overweight can also lead to fatigue. More weight means that your body has to put in more work to complete routine tasks. Thus, even the simplest of chores tire you out, and you feel your energy draining.
Lifestyle
Energy levels are boosted significantly by physical activity. A sedentary lifestyle will make you feel sleepy and exhausted all the time since your body becomes used to not working and exerting.
Stress and depression
Chronic stress and sleep deprivation can lead to various problems, such as headaches, fatigue, and muscle tension. When you are under stress, your body is in a fight-or-flight mode. Thus, hormones are released to prepare the body for this situation. Ongoing anxiety can leave you feeling exhausted as the body’s resources run out.
Depression also causes a lack of energy. A depressed person will feel tired all the time and will not be able, to sum up, the strength to perform even the simplest tasks.
What can you do?
Now that you are aware of some of the common reasons that could be contributing to your fatigue and tiredness, let us share some tips that can boost your energy levels and help you out in dealing with the situation.
Do not compromise on your sleep
Come what may, your body needs its rest. Therefore, regardless of how overworked you are, make sure that you take time out to get sufficient sleep. This is important for your overall health. Furthermore, if you do not get the required amount of sleep, your concentration would be affected, and you will not be able to perform at work.
If your quality of sleep is not at par, you can try some relaxation techniques to drift off to sleep. Read a book or take a hot shower before you go to bed. Try to ensure that you go to bed at roughly the same time daily so that your body clock does not get confused.
Stress management
Stress takes a toll on your energy levels. If you are stressed or depressed, you need help. Try talking to a friend or relative about your problem. You can also seek cognitive therapy to alleviate your stress. Relaxation therapies like meditation or deep breathing can also make a world of difference.
Sometimes, seeking professional counseling is the only way to deal with stress or depression. Do not shy away from this and do what is right for you and your body.
Avoid overworking
It is natural to give utmost importance to your career. However, it is equally crucial that you know where to draw the line. Overworking will wear out your body.
Do not overburden yourself with obligations and make sure that you take some time out in your daily schedule to simply relax. Set your priorities straight and make some time to do things that you love. This will make you feel energized.
Exercising is the key
Exercising regularly will improve your quality of sleep. Furthermore, your cells will get more energy to burn, and more oxygen will be circulated. Therefore, if you want to boost your energy levels, make sure that you adopt a physically active lifestyle.
This does not imply that you have to put in hours in the gym. Do what your schedule allows. Something as simple as a walk can also make quite a difference.
Final words
Feelings of fatigability and tiredness can severely impact your quality of life. You are unable to perform at work, and your personal life suffers as well. If none of the tips help you, perhaps you need the assistance of a professional. Make sure that you eat well and stay hydrated. Avoiding smoking and alcohol will also be good for you.
Seek medical opinion if you are still feeling tired all the time despite doing everything right. It could be a symptom of some underlying disease. Getting medical attention at the right time might prevent the problem from getting any bigger.