CBD is the new wellness trend that doesn’t seem to be going anywhere any time soon. There are advertisements for the products everywhere, plastered on billboards, stretched across banners, or posted in the windows of health food stores around the country. Even though CBD isn’t sold legally on store shelves in all 50 states, it can be sold online by companies like Penguin CBD, and millions are taking advantage of this opportunity. Penguin CBD is my favorite CBD company because of its high-quality selection and transparency.

With a new year underway, it’s not uncommon to come across wellness trends that are designed to help you reach your New Year’s resolutions and make 2020 the best year yet. But CBD is much more than a fad. It’s an incredible new product that is gaining worldwide attention for its health and wellness benefits, and it’s not going away anytime soon.

An Overview of CBD Oil

First of all, let’s look at what CBD is, where it comes from, and how it can interact with your body.

CBD is a shortened name for cannabidiol, a compound derived from the hemp plant. It’s extracted from organically grown hemp using a process called CO2 extraction. Hemp is high in CBD and very low in THC, so during the CO2 extraction process, the THC can be completely removed, and the cannabinoids, terpenes, flavonoids, fatty acids, and other goodies will remain.

You might be worried, as many people are, that CBD gets you high. However, the lack of THC, the psychoactive ingredient in marijuana, makes it impossible to get high. Broad-spectrum and isolate CBD do not contain any THC. For full-spectrum CBD sold across the U.S. online, the THC content can’t be higher than 0.3 percent. That’s not enough to get you high, so you can enjoy self-care while keeping your wits about you.

There’s some debate about how CBD works in your body, but most scientists believe it has to do with your body’s endocannabinoid system, which is responsible for immune responses and hormone regulation. Your body produces cannabinoids naturally, and adding a few more with CBD capsules, or oil drops increase the number in your body to bring your hormones to homeostasis.

The overall feeling of health and wellness that most people feel with CBD is called the entourage effect, and it’s the best part of using CBD. Again, CBD can’t get you high, so the entourage effect isn’t about having an out-of-body experience but rather about relieving your aches and pains, anxieties, fears, and other health concerns so that you can enjoy a higher quality of living.

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What CBD Can Do for You

CBD has been linked to dozens of mental and physical health benefits. There’s not a lot of clinical research to support claims of these benefits, but there are hundreds of thousands of stories of how CBD helped people reclaim their lives when struggling with an ailment. Here are some of the many things that CBD can do for you.

Pain Relief: The CDC reports that one in five Americans suffers from chronic pain. Millions of others suffer from injury-induced pain that can last for days or months. Oftentimes, over-the-counter pain relief isn’t enough to stop the problem, and many people turn to opioid painkillers for short-term relief and end up getting addicted. CBD is non-addictive and just as effective at pain relief as opioids for many people. It can help those suffering from regular pain reclaim their lives without the risks of prescription drugs.

Sleep Aid: Lack of sleep has been labeled an American Epidemic with about a third of individuals reporting regularly getting less than six hours of sleep every night. Sleep is an essential function of the body. It’s essential for storing memory, healing muscles, relieving stress, boosting the immune system, and so much more. Getting enough sleep is essential to overall health and wellness, and CBD can help. It helps the body and mind relax fully so that you can fall asleep quickly and stay that way all night without feeling drowsy, dizzy, or ill in the morning like you would with a sleeping pill.

Anxiety Treatment: Anxiety is no match for the calming benefits of CBD. It boosts serotonin levels and regulates anxious, fearful hormones to help the user relax in situations when they’d normally be petrified. It’s so effective at relieving the anxiety that more than half of CBD users say they’ve stopped taking their anti-anxiety medications and use only CBD to treat their disorder.

Acne and Skincare: Those suffering from skin conditions, be it acne, aging, eczema, psoriasis, or allergies, can enjoy the skin normalizing benefits of CBD. CBD is full of anti-oxidants and skin normalizing features that can erase scars, reduce inflammation, and return elasticity to tired skin.

Cancer Prevention: Research is in the very early stages regarding CBD’s cancer preventative properties, but studies on rodents indicate that CBD can help to prevent or delay the onset of cancer and kill cancer-spreading cells.

Use CBD Regularly for Maximum Effectiveness

Many people have tried CBD one time and stopped because they didn’t feel it offered the full benefits promised. But using CBD a couple of times isn’t enough to get the full effect. Like many medications, it can take some time to build up enough cannabinoids in your body to create lasting effects from CBD.

Establishing a regular habit of using CBD allows you to get the full effect of the products you’re using. Most people take the products daily or every other day. It’s also important to work with a medical professional to get the right dosage and ensure the CBD won’t interact with any of your medications.

CBD is the wellness trend that will soon move from “trend” to “staple” in individuals’ health and wellness regimes. It’s an exciting year for the hemp industry and all those who are reaping the benefits of such a great product.