Food trends come and go every year, a couple of months, or even a decade. Factors that influence these trends include newly-discovered nutritional value, the economy, availability of certain crops, and more recently social media. Just like the various offers in the True Blue Casino no deposit bonus codes 2021, the presence of food trends allows you to switch up your diet periodically and get more or the same benefits in a new way. Being the main source of nutrients needed for human growth and development, food plays a major role in our health status. This is why health food trends are so important.


What Are Health Foods?

Health foods are vital as they provide countless benefits beyond satisfying hunger. These foods help to reduce the risk of certain diseases and complications. In essence, healthy foods are what we should be eating to stay healthy. Examples of healthy foods are:

AlmondsOatmealLentilsBrazil NutsBroccoliApplesSweet potatoes
AvocadosEggsGreek YoghurtMushroomsBlueberriesLentilsGreen Vegetables

So, what are the most popular health food trends recently? This article will provide that information and more. You’ll learn what these foods are and the specific benefits they have to offer. Let’s dive in, shall we?

Most Popular Health Food Trends

Recently, people have become more conscious of their health and how the kinds of food they eat could improve or deteriorate it. Hence, health food trends are getting more attention. Here are some of the most popular of them.

1. Mushroom Broth

In a bid to avoid intake of excess calories, the Mushroom Broth is the best option as a mushroom does not contain any calories. Experts have made it clear that to maintain healthy living, calorie intake should equal the number of calories needed by the body. Also, it’s a good source of antioxidants which reduces the body’s vulnerability to diseases such as cancer. You can serve this dish alone or use it like soup with other ingredients such as tofu, veggies, etc.

2. Homemade Sauerkraut

Homemade dishes are still in vogue and Sauerkraut bears a significant portion of that popularity. A simple Google search will reveal dozens of videos on how to cook homemade Sauerkraut. The Sauerkraut is simply fermented cabbage with its natural sugars converted to carbon dioxide and organic acids. It is a great source of probiotics as they improve the stomach’s ability to absorb nutrients. It also makes food more digestible. Other benefits include maintaining a healthy heart, reducing stress, and improving mental health.

3. Eliminate Waste with Upcycled Food

Recently, people have been taking measures to reduce the amount of waste associated with human food consumption. Leftovers from ingredients are now used to make other dishes that are found to be more beneficial to the body. For example, the leftovers from veggies, instead of being thrown away, are dried up and used to make delicious chips used in dipping. Another great example is making grain-free granola from fruit and vegetable leftover from pulping. These foods are healthy and nutritious even if they were made from ingredients of other foods that would have ended up in the waste bin.

4. Meal Kits

This trend is especially for those who find cooking at home to be more fun and enjoyable but have little time on their hands. Health food boxes are the ideal acquisition for home-made food lovers who need pre-portioned or pre-prepared dishes. A meal kit subscription saves time and provides home-made food without the stress of going to the grocery store. If you don’t enjoy the measuring and cutting of ingredients attached to cooking, meal kits are the way to go. You can trust them to send in meals that match your healthy diet and food portions.

5. Immunity Boosters

Supplements have been in the market for a while and some are known to boost immunity. When discussing healthy foods, you have to consider how they affect your immune system. Some supplements provide enough chemical support to wade off disease-causing organisms. These days, people are going for more organic supplements to add to their everyday food and drinks. Natural foods such as turmeric, ginger, elderberry, Echinacea, and so on have been found mostly to be used to boost immunity.

Also, ingredients like olive oil, Vitamin-C, and Kombucha, a good source for probiotics, are at the forefront of the food industry because they support heart health and boost the immune system respectively. Just like a True Blue casino, no deposit bonus adds value to your gambling experience, natural supplements will offer more benefits in-between everyday meals.

6. Diet Culture Revamp

As much as you may want to keep their weight in check, it’s normal to still want to have a good feel of other foods that might not be a part of your diet plan. Along with the high cost of maintaining a diet plan, there’s also the problem of their ineffectiveness. Also, many diet plans are not easily sustainable or enjoyable, and as such, people tend to fall out. In spite of these, staying healthy while maintaining a good and affordable weight plan is the ideal response to weight loss. People now welcome eating styles that incorporate all kinds of food but in moderation. The emphasis appears to be shifting from calorie counting and “taboo” foods to healthy living and regular exercise.

7. Kiddies Nutrition

With the rise in virtual learning as a result of the pandemic of 2020, parents are faced with the task of preparing lunch for their kids. To make sure that kids remain healthy, parents lookout for foods that are healthy and nutritious as well as enjoyable. Considering the effects of artificial sugar and ingredients, foods that have natural ingredients are more sought after. Also, the intake of supplements for kids to boost their immune system is considered an added protection to prevent nutritional deficiencies.

Kids’ meals need special attention because unlike adults, they don’t possess the necessary information with which to decide their own diets. Hence, they would be unable to effectively discern what foods might be unhealthy. Children may have a faster metabolism than adults, but as the pandemic keeps them in-doors more and more, parents are also cutting down on the sugar they give their kids.

8. Flexitarian Diet

It won’t be easy to convince a person who eats meat to start a vegan diet. However, finding a middle-ground where meat and veggies can be consumed in the appropriate proportions to maintain a healthy lifestyle would be the best option. For instance, consumers may decide to swap meat-based foods for plant-based foods at specific times probably once in a week or so.

A flexitarian diet is essentially a means to bridge the animal and plant diet to find a balance. Whilst reducing animal intake, plant intake is encouraged and could be done as part of a gradual process to transitioning to a full-blown vegetarian diet. It is much easier to go gradually from a flexitarian diet to a vegetarian diet than to switch. With this approach, it becomes more feasible to have more persons adopting a vegan lifestyle.

9. Veggie and Fruit Jerky

This is a replacement for beef jerky and it is healthier as plants and fruits don’t contain salts or even added sugar. Also, they don’t contain cholesterol, cancer-causing heterocyclic amines (HCAs). It is known that they only come from animal tissue, and contain fewer carcinogenic substances. Examples of veggies that can be used to make good jerkies include, eggplant, mushrooms, cauliflower, carrot, and so on.

10. Alternative Oils/Flour

Alternative oils made from soybean, rapeseed, coconut, almond, hempseed, flaxseed, and so on are the replacement for vegetable oil. They guarantee healthy living as they can be used for salad dressings, dips, sauces, and even drizzling. Making use of oils that are pressed provides the necessary health and flavor qualities as against those that are chemically extracted – refined or not. They contain better nutritional value and are mostly recommended by health experts.

Also, alternative flour from coconut and chickpea are among the widely used alternatives among almond, cassava, cauliflower, green banana, and cashew flours. This is a trend on the high as it provides low-carb and grain-free diets that align with the nutritional goals of certain people.


There is a fact that trends come and go, but for health trends, the expectation is that there would be further discoveries and breakthroughs in the health industries. This in turn would lead to the discovery of better ways to combine foods for a healthy diet. Hence, what might be considered a popular health food now might just become obsolete in the future. What matters is that you learn the existing trends and use them to get the best out of your meals.